✨ Check out the lesson here ✨

🗣️ Message from AKI 🗣️
Today’s main focus is Forcing (Horsing)!
The footwork and weight transfer can be a little tricky with this movement, but it’s a step I use a lot myself.
When you practice, try to focus on pulling your body through the movement and creating a strong sense of connection between your upper and lower body.

Give it a try and have fun with it!

💡 About the Lesson
In this lesson, we’re taking on Forcing 👀🔥 — a step where you push your body out into the beat with a strong, dynamic movement.
The key is coordinating your upper and lower body, while learning how to control when to release and when to hit 👊
By playing with the dynamics and accents, you can instantly change the way you groove with the music 🎶

✨ Recommended for:
✅ For dancers who want to master simple steps with confidence.
✅ For those looking to improve their rhythm, balance, and coordination through more challenging movements.
✅ For anyone who wants to build a stronger foundation while continuing to level up their skills.

✨ Check out the lesson here ✨

【Click here for instructor profile】
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🗣️AKI先生からメッセージ✉️
今回のメインはフォーシング(ホーシング)です！足の使い方や体重移動が少し難しい動きですが、私もたくさん使っているステップです！
身体を引っ張るように意識して練習してみて下さい！

レッスンについて💡
今回のレッスンでは、ビートに合わせて体をグッと押し出すように動かすステップ、「フォーシング」にチャレンジ👀🔥

上半身と下半身の連動がポイントで、力の抜き方と入れ方のコントロールがカギ！👊
強弱のアクセントを意識することで、音の“ノリ”が一気に変わります🎶

こんな方におすすめ！
✅ ビートにハマるHIPHOPの“ノリ”を体で感じたい方
✅ メリハリのある動きで表現力を上げたい方
✅ 強弱やリズムのコントロールを磨きたい方